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health

everyday exercise

Books + Ideas, Travel — April 2020

I'm really conscious of the importance of exercise, especially as I get older — I've read enough of the research on this to know how big the health implications are, and I've even heard Muir Gray talk twice. But I find it really hard to exercise just for the sake of exercise: I can't see myself ever joining a gym, buying household exercise equipment, or anything like that. more

A School Streets scheme at Larkrise school, Oxford?

Children, Oxford — February 2020

Air pollution and road danger are among the greatest threats to children's health and lives in the United Kingdom; both are aggravated by motor traffic outside schools at pick-up and drop-off times. School Streets schemes offer a way of reducing this, through traffic restrictions outside schools during key periods of the day.

Road danger and air pollution are the primary concerns, but other gains from such schemes include getting more children walking or cycling to school, improving their fitness and health, and reducing congestion on the road system more broadly.

Oxfordshire County Council has plans to implement School Streets schemes at a number of schools, with Windmill being the first. These are pilots, and if successful would be used as models for other schools. Here I discuss the state of proposals for Larkrise, as the school I am most familiar with. more

measuring exercise

Life — September 2017

After a couple of months with the activity monitoring apps on my iThing, I've averaged about 4km a day of walking and 12km of cycling. more

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